'90's Boy Band singer, Antony Costa, joins musical theatre star and Pop Idol contestant, Zoe Birkett,  in a 4 week food and fitness plan supported by a leading nutritionist and top personal trainer - this will help them lose weight witout having to resort to crash diets. Meanwhile, immersive TV jounrnalist Nicky Taylor will be following the same eating plan, going at it alone. Our beach body dieters will cook delicious healthy recipes, find new ways to tone their bodies, try out different beauty treatments and discover ingenious diet hacks. Everything they do on the programme you can follow at home, so get ready to bag your spot on the beach towel this summer with confidence.